WAYS TO PROTECT BONES, MUSCLES AND IMMUNE SYSTEM
WAYS TO PROTECT BONES, MUSCLES AND IMMUNE SYSTEM
Who wants to feel anxious on the way to work? Definitely no one! Normally we are ready to do everything that is necessary in order not to get sick, namely - eating healthy, consuming vitamins and dietary supplements. However, in spite of all our efforts sometimes we get sick. There can be numerous reasons for illness: it may be the weather conditions or a virus… A life full of energy awaits us if we take care of health for our bones, muscles and immune system.
The Immune system has a Vital Role
Immune system is a mechanism that protects our body from harmful substances, microbes and cell transformations that can cause illness. But when we get sick we try to strengthen our immune system. Illness is often a sign of a weak immune system. Better life quality can be achieved through healthy and strong immune system. It can improve our mood and lifestyles.
What does an immune system do?
· It fights disease causing microbes, bacteria, parasites and similar structures and tries to keep them away from the body,
· Identifies harmful substances and neutralizes them,
· Fights uncontrollable reproduction of body cells such as those which happen during cancer.
These symptoms can be pointing at weakness of immune system
A weakened immune system makes a body vulnerable to hazardous organisms. Therefore getting sick becomes unavoidable. However, sometimes frailness of immune system can be detected before its symtoms develop significally. In such cases it makes sense to consult a doctor in order to take preventive measures. Well, then what are the signs of the weak immune system?
There can be numerous signs of immune system weakness. Various conditions such as high stress level, frequent colds, stomach aches, slow healing of wounds, fatigue can be counted among such symptoms. However, the sypmtoms can be much more different from those or there can be no symptoms at all. The best way to define a breach in an immune system is to visit a doctor when you are not feeling normal.
Immune system needs support
The diseases caused by weakness of immune system have negative influence on quality of daily life. This can be a very bad situation, especially for those who work and study. Apart from that, the contagiousness level of microbes and viruses developing in your body can be rather high. Thus it can have bad influence on your family or roomate’s health.
Boosting your immunity doesn’t just protect your from infections. It can also make you feel more fit and rested. Strengthening your immune system may help to rejuvenate your skin and regulate your blood flow which will be the key for stepping into healthier life.
You can strengthen your immune system by improving your routine
We all have a certain amount of irregularity in our lives. Your immune system can not just be supported by vaccines and medicines. Healthy lifestyle, regular sports and sleep can help in boosting your immune system. It’s not hard to raise your life standards and achieve the quality of life that you deserve. A few small changes will bring health and happiness into your life.
· Create a balanced diet plan
· Get enough sleep
· Make sure to have screen-free time before going to bed
· Pay attention to regular exercising
· Frequently wash your hands with soap
· Build up illness-resistance with the help of vaccines
· Maintain healthy weight
· Don’t smoke
· Desinfect surfaces in your home which you contact with often
· Prefer contactless way of payment
· Try to minimize stress in your life
Your life style is the reflection the way you live. A stress-free living can improve your sleep quality and make it easier for you to focus. You can start having a healthy routine by bringing more comfort in your life, as this was proven by several research studies that this even helps during disease treatment.
Activities which help to support your immune system
Exersicing doesn’t just make us fit. Lactic acid in our muscles plays an importatn role in our immune system and sports is the primary source of it. Working different muscles and doing regular sports can provide a good background for your health.
If you don’t exercise regularly you can take a step towards a healthy lifestyle by dedicating a short time to exercising every day.
Paying attention to your sleep schedule can protect your health better than you think. Creating a sleeping routine, getting enough quality sleep can provide a visible support to your immune system. Your body needs to get enough rest in order for your immune system to be strong and not to get weakened.
Food that supports immune system
Regular and balanced diet has a crucial meaning for immune system. In order to maintain the health of the immune system and prevent its weakening, it is necessary to take the nutrients that body needs daily.
Foods such as carrots, broccoli, parsley and cauliflower, which are rich in antioxidants and contain vitamins A and C, are among the foods that support your immune system by increasing your body's resistance, especially in winter.
In addition to vitamins A and C, Vitamin E also has a positive impact on immune system. It is especially effective when fighting colds and infections. That is why you should add foods containing Vitamin E, such as legumes and walnuts, to your diet.
Vitamins and Dietary Supplements Supporting Immune System.